Charles Eugster gives a great presentation on why ‘work, diet and exercise’ should be an integral part of all our lives at all ages, even through into retirement.

Infact he also tells us why ‘retirement’ in its current form isn’t what we should all be working towards at that stage of our lives, it actually does far more harm than good!

Charles is 93, he certainly looks and sounds to be doing very well on maintaining his ‘work, diet and exercise’ for successful ageing. Be inspired!

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